- 1 lb. ground chicken
- 1 large onion, chopped
- 2 cups salsa
- 1 can (15 oz) black beans, rinsed and drained
- 1/4 cup reduced-fat Italian salad dressing
- 2 tbsp reduced-sodium taco seasoning*
- 1/4 tsp ground cumin
- 6 flour (or corn) tortillas
- 3/4 cup reduced-fat sour cream
- 1 cup reduced-fat Mexican cheese blend
- 1 cup shredded lettuce (optional)
- 1 medium tomato, chopped (optional)
- 1/4 cup minced fresh cilantro (optional)
- In a large skillet, cook chicken and onion over medium heat until meat is done. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in a 2-qt. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream, and cheese. Repeat layers.
- Cover and bake at 400 for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes before topping with lettuce, tomato, and cilantro. Makes 8 servings.
*I've been making my own taco seasoning following this recipe, and it has come out wonderful every time. Great money saver.
- 2 tsp chili powder
- 1 1/2 tsp salt
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp cornstarch
- 1/2 tsp red pepper (to taste)
Thanks for a great reaad
ReplyDeleteGreat post tthankyou
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