- 2 tbsps vegetable oil
- 3 lbs (or so) boneless beef top sirloin steak, cut into strips
- 1 tbsp (5 to 6 cloves) minced garlic
- 1 medium onion, chopped
- 1/2 cup reduced-sodium soy sauce
- 2 tsps sugar
- 1 tsp salt
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
- 3 green bell peppers, cut into strips
- 1/4 cup cold water
- 1 tbsp cornstarch
- cooked white or brown rice
- Heat oil in large skillet over medium-low heat. Brown steak strips in 2 batches. Add garlic; cook and stir 2 minutes. Transfer steak strips, garlic and pan juices to slow cooker.
- Add onion, soy sauce, sugar, salt, ginger and black pepper to slow cooker; mix well. Cover; cook on LOW 6-8 hours or until meat is tender (up to 10 hours). Add bell pepper strips during final hour of cooking.
- Blend water and cornstarch until smooth; stir into slow cooker. Cook uncovered, on HIGH 15 minutes or until thickened. Serve with rice.
Makes 6-8 servings.
Meal Budget:
- Steak (1.5 lbs)= $9.27
- Low-sodium soy sauce (1/2 of bottle) = $1.08
- Bell peppers (3) = $2.67
- Frozen chopped onion = $0.44
- Rice (per serving) = $0.33
- garlic, salt/pepper, ginger (new = $2.99), cornstarch (new = $0.99)
Total meal = $13.79
Per serving (6-8 servings) = $1.72- $2.30!
No comments:
Post a Comment