If you live in an apartment like me or in a similar situation with no access to a grill, I have determined that broiling meat is the way to go in order to preserve the juices. Indoor grills simply do not do chicken justice when it comes to moisture and tenderness. This recipe is so easy to make and takes no time at all. I hope you enjoy!
- 1 lb boneless skinless chicken breasts (or however many you'd like to make- adjust marinade accordingly)
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp Worcestershire sauce
- salt & pepper
- Prepare marinade in plastic resealable bag and place chicken in bag.
- Refrigerate for at least 2 hours or overnight.
- Preheat broiler.
- Place greased rack over rimmed baking sheet (or small Pyrex dish with a little bit of water)
- Pull chicken out of bag with tongs and preserve marinade.
- Place chicken in oven approx. 3" from heat for 5 minutes
- Meanwhile, in a small sauce pan heat remaining marinade over medium-high heat until boiling to "sanitize," for lack of a better word, marinade.
- Turn chicken with tongs and drizzle marinade over chicken.
- Cook another 8-10 minutes or until chicken reaches 165 degrees or no longer pink inside.
Serve with brown rice and a vegetable.
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